Bob Greene, famed as Oprah Winfrey’s personal trainer, has a new book out, “20 Years Younger,” and will be sharing tips from it — and a few free copies — this evening from 7 to 9 at the Natick mall’s first floor atrium.
The Empire of Oprah can sometimes venture into some, shall we say, non-peer-reviewed advice? But his prescriptions have always tended to strike me as sensible and backed by reasonable evidence. Before we get into “20 Years Younger,” I asked him to formulate today’s “Why To Exercise.” His response:
Successful people look at today and find ways, even if their life is falling apart, to be happy today and feel good today and treat themselves right. And exercise and eating right is nurturing yourself every day. Whether or not the world is doing that, or close friends and family are doing that, you have the opportunity every day to nurture yourself, which is the most important thing to do because it also affects others.
Now for the book. Our conversation, lightly edited:
Funny coincidence about the title of your new book, “20 Years Younger.” I was just talking to a friend who recently returned from a high school reunion of 50-year-olds, and she said it looked sort of like two separate reunions, one of 40-year-olds and one of 60-year-olds. What would you say is the lesson there?