Dr. Philip Levendusky

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New Year’s Resolutions: How To Keep Them Alive

(anomalily/Compfight)

(anomalily/Compfight)

By Jessica Alpert

You know the drill. Lose weight. Save more money. Keep in better touch. Or as one of my Facebook friends recently announced “make a new piece of clothing every month.”

I hate the gym in January since it’s crowded to the gills with exercise hopefuls.  By February, the regulars reign again and the wait for the treadmill is nonexistent.

A study published in the Journal of Clinical Psychology from researchers at the University of Scranton found that 45 percent of us made New Year’s Resolutions in 2014–and almost 90 percent of us failed at keeping them.

Maybe not a huge surprise but what can we do to maintain those good intentions?

Dr. Philip Levendusky, Associate Professor of Psychology at Harvard Medical School and Director of the Psychology Department at McLean Hospital, recently shared some tips.

First, is change even necessary?  Do you already work out three days a week and now you’re promising to do six? It’s a worthwhile goal but acknowledge what you already do. “We don’t always have to be striving for perfection or feel like we’re a work in progress,” Levendusky writes.

Next, remember that small changes can make a big impact.  Do you want to be a better partner? Instead of creating a list of 10 promises, start with something actionable and attainable–like being a better listener during dinner.  According to Levendusky, “building goals that can have an immediate and positive response,” may actually help keep you on track beyond the month of January.

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